KRIYA YOGA is a simple and practical technique of deep meditation and Self-Realization. It gives immediate and continuing positive results for the simultaneous development of the body, mind, intelligence and soul.
Deep meditation relieves stress, promotes centeredness and gives a sense of well being and compassion. Kriya Yoga is non-sectarian and can be practiced by people of all religions.
Kriya Yoga approaches the study of the Self with a sense of reflection and introspection so that the spiritual traveler may understand the conditions of his / her mind. The ever-changing mind is the biggest barrier to calmness and self-realization.